Comprehensive Pilates Instructor, NASM CPT, ASFA Group Exercise Instructor, NASM Certified Virtual Trainer
Training:
I offer private/semi-private sessions and group guest classes that focus on alignment, mobility, stability, joint health, strength, endurance, and injury prevention.
“"Kate has been an amazing resource for my dancer. My daughter was experiencing hip pain and was struggling to gain flexibility on one side. Kate was able to pinpoint the issue and develop a stretch and strength routine to help alleviate pain and increase her range of motion. Within just a few weeks we saw so much improvement. We are so lucky to have Kate’s knowledge and expertise at our dance studio.””
– Libby Crissman (Company C Dance Club)